Psychotherapy
What is psychotherapy?

Psychotherapy is the practice of alleviating psychological distress through talking. I work with my clients to try to understand their experiences. I help bring a sense of meaning and possible change to their world. The impetus for change needs to come from my client and involves progress through a series of stages

Why psychotherapy?

Sometimes emotional health needs professional attention and one of the goals of psychotherapy is to bring what's unconscious into consciousness thereby:
  • relieving symptoms
  • resolving problems
  • coping better
  • modifying familiar patterns of thoughts or behaviours